Weigh In record (no journal entry) for 09 December 2022
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202.8 lb
Lost so far: 24.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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3263 kcal
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Fat: 135.00g | Prot: 99.01g | Carb: 438.04g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Bananas, Red Salsa, Kraft Mexican Style Taco Cheese, Mission Carb Balance Small Fajita Tortillas, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tortilla Corn Chips, Sprecher Root Beer, Rosarita Refried Beans, Mexican Rice, Chimichanga with Beef and Cheese . Snacks/Other: Jack in the Box Egg Nog Shake (16 oz). more...
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losing 9.3 lb a week
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