Weigh In record (no journal entry) for 10 December 2022
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188.8 lb
Lost so far: 7.4 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1560 kcal
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Fat: 72.00g | Prot: 63.00g | Carb: 162.00g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: McCain Thin Crust 5 Cheese & Sausage Pizza, Pizza Hut Pesto Chicken Spin Rolls. Dinner: Mott's Clamato . more...
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steady weight
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