Weigh In record (no journal entry) for 17 November 2014
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1164 kcal
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Fat: 86.12g | Prot: 60.91g | Carb: 38.55g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Cooked Mushrooms, Fried Egg, Water, Metamucil Sugar Free Metamucil. Dinner: Dasani Bottled Water (16.9 oz), Beef or Meat Gravy, Carrots, Cooked Brussels Sprouts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, 7UP Diet 7UP, Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz). more...
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3582 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 14 hours, Bicycling (slow) - 11/mph - 20 minutes, Housework - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
I have lost an even 40lbs. I am so happy with myself. Still 104lbs. to go but I am confident that I will get there.
17 Nov 14 by member: unamoyer
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that' is great!!!! such a wonderful accomplishment-keep up the good work :-)
17 Nov 14 by member: Ginette1957
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40 lbs is awesome!! Keep it up!
17 Nov 14 by member: Soloman
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17 Nov 14 by member: br_e_co
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17 Nov 14 by member: JDbowler
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Losing over five and a half pounds a week is huge drop. Good for you!
17 Nov 14 by member: kattay
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Awesome Sauce!!! Way to go! :D
17 Nov 14 by member: devoted
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