Weigh In record (no journal entry) for 17 November 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2972 kcal
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Fat: 84.66g | Prot: 178.91g | Carb: 383.02g.
Breakfast: Winchell's Old Fashioned Donut - Chocolate Iced, Pepperidge Farm Gingerbread Swirl Bread, Pears, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Spinach, Fage Total 0% Greek Yogurt, Trader Joe's Solid White Tuna in Water No Salt Added, Trader Joe's Low Calorie Light Wheat Bread, Achatz Handmade Pie Co Dutch Apple Pie, Pears, Fage Total 0% Greek Yogurt, Trader Joe's Mild Yellow Miso. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Achatz Handmade Pie Co Dutch Apple Pie, Mcconnell's Sweet Cream. more...
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losing 9.8 lb a week
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E811's weight history
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