KatOverEats's Journal, 08 December 2022

188.8 lb Lost so far: 7.4 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 36.00g | Prot: 28.10g | Carb: 70.00g.   Breakfast: President's Choice Diet Lemon Iced Tea, Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. Dinner: Pepsi Diet Pepsi, KFC Original Recipe Chicken Thigh. more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...