Weigh In record (no journal entry) for 07 December 2022
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1021 kcal
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Fat: 31.74g | Prot: 42.17g | Carb: 139.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's French Fries (Small), Roast Beef, Kroger California Roll. more...
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steady weight
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Karen2222's weight history
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