Weigh In record (no journal entry) for 07 December 2022
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232.5 lb
Lost so far: 3.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2479 kcal
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Fat: 88.68g | Prot: 59.40g | Carb: 372.61g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Lender's Onion Bagel. Lunch: Nature Valley Granola Protein - Oats & Honey , Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Honeymaid Honey Grahams, Winn-Dixie Sugar Cookies, SE Grocers Meant Chocolate Chip Classic Ice Cream. more...
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gaining 1.4 lb a week
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