Weigh In record (no journal entry) for 16 November 2014
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180.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1388 kcal
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Fat: 68.42g | Prot: 96.38g | Carb: 95.88g.
Breakfast: Hormel HORMEL BLK LBL THK BACN PLT P, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Plain Bagel. Lunch: Pepsi Diet Pepsi 16.9 fl oz, progresso Light Chicken Vegetable Rotini (Progresso). Dinner: Pepsi Diet Pepsi 16.9 fl oz, Athenos Natural Crumbled Feta Cheese, Green Peppers, Cucumber (with Peel), Tomatoes, Cooked Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). more...
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losing 8.4 lb a week
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