Weigh In record (no journal entry) for 06 December 2022
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1753 kcal
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Fat: 64.07g | Prot: 96.36g | Carb: 209.59g.
Lunch: Sriracha Sauce, Compliments Parboiled Rice, Wing Hing Tofu, Dried Shiitake Mushrooms , Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Red or Cayenne Pepper , Dry Beef Broth, Bouillon or Consomme, Miso (Fermented Soybean Paste), Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Avocados, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), No Name Calrose Rice, T&T Sushi Nori. Dinner: Clementines , Air Popped White Popcorn, Clementines, No Name Milk Chocolate, No Name Old Cheddar Cheese. more...
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gaining 4.2 lb a week
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