xohhjeez's Journal, 15 November 2014

146.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 37.50g | Prot: 47.33g | Carb: 151.21g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Bananas. Lunch: Baby Carrots. Dinner: Buffalo Wild Wings Chicken Wings, Panera Bread Turkey Cranberry Flatbread, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1874 kcal

Activities & Exercise: Zumba - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...