Weigh In record (no journal entry) for 05 December 2022
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196.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1637 kcal
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Fat: 80.35g | Prot: 46.87g | Carb: 184.22g.
Breakfast: Activia Lemon Yogurt, Activia Pineapple Yogurt. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Nut Cake with Icing. more...
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losing 7.7 lb a week
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