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Happy Sunday!! I’m Thankful for all the nice people on here and support!!! 😊👍
Weekends are pretty much my only free time away from work so heading to the gym for a workout. Hopefully a little run and some lifting. Have a fantastic day!!! 🌞😁
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263.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2520 kcal
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Fat: 115.95g | Prot: 158.39g | Carb: 207.57g.
Breakfast: Kroger Ground Beef Chuck 80/20, Chicken Vegetable Soup, Wheat Montana Organic Whole Black Chia Seeds, Splenda Brown Sugar Blend, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Oatmeal. Lunch: Nabisco Premium Soup & Oyster Crackers. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Potato French Fries, Kraft American Cheese Slice, Heinz Tomato Ketchup, Friendly Farms 1% Lowfat Milk. Snacks/Other: Celsius Kiwi Guava. more...
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3339 kcal
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Activities & Exercise:
Two mile run @6.8 mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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