Mikis Kalogeris 's Journal, 15 November 2014

Progress very slow.
Feeling good. All blood test showing good results, Colestrol down 180.
KEEP GOING.....

183.2 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 24.07g | Prot: 132.12g | Carb: 124.62g.   Breakfast: White Bread, Quail Egg, Oranges, Apples. Lunch: Light Beer, Baked or Broiled Cod. Dinner: Great Value Cod Fillet, Baked or Broiled Cod, Cooked Lentils. Snacks/Other: Milk (Nonfat), Bananas. more...

2024 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...