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Weight is holding. That works for me. Tomorrow is a fast day again. I'll do 24 hours - from this evenings meal until tomorrow evening's meal.
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2155 kcal
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Fat: 109.54g | Prot: 141.41g | Carb: 154.58g.
Breakfast: British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Brown Sugar, Raspberries, Quaker Old Fashioned Oats, Turkey Breast Meat. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Zacky Farms Turkey Thigh, Turkey Breast Meat. Snacks/Other: Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. more...
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steady weight
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 Comments
I couldn't do a fast for that long. How are you feeling when doing it?
14 Nov 14 by member: snezica
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I find it easier to do that than to cut calories across the board. I am the type who prefers to go without breakfast anyway, so doing a 24 hour basically means skipping one meal. I did a 36 hour two days ago and it was difficult to remain asleep. I've done 10 days. After the first 3 days, it's easy. (I won't do that again!)
14 Nov 14 by member: northernmusician
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I can't imagine going 10 days without food, as least not intentionally. You're a stronger man than I.
14 Nov 14 by member: jmb3450
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Well I went quite a while on under 800 calories and with my thyroid issues my body pretty much shut down. So, 16:8 (or the occasional 18:6 lol) is all I can handle and works for me. Long-term fasting (more than 24 hours) isn't for everyone. (Add disclaimer here).
14 Nov 14 by member: msbuggirl
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msbug, I couldn't agree more. You have to be very healthy in general to go on an extended fast. I know it has worked for some people in the grossly obese category, but they were in a facility under a doctor's care. I enjoy it as a 'head game' of sorts to prove my fortitude.
14 Nov 14 by member: northernmusician
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