Weigh In record (no journal entry) for 14 November 2014
|
217.2 lb
Lost so far: 34.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2014:
|
1341 kcal
|
Fat: 46.41g | Prot: 80.77g | Carb: 162.88g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Publix Large Grade A Eggs. Lunch: Pumpkin Custard, Dole Sunflower Crunch Chopped Salad Kit, Rainbow Trout (Farmed). Dinner: Ocean Spray Jellied Cranberry Sauce, Heinz Homestyle Gravy Roasted Turkey, Bob Evans Original Mashed Potatoes, Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Stove Top Stuffing Mix For Turkey, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Pumpkin Custard, Watermelon, Pumpkin Custard. more...
|
|
3947 kcal
|
Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hipaagrammy's weight history
|