Weigh In record (no journal entry) for 13 November 2014
|
147.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
1445 kcal
|
Fat: 68.31g | Prot: 67.18g | Carb: 146.57g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Baby Carrots, Kale, Kirkland Signature Halved Pecans, Spinach, Cucumber (with Peel), Grape Tomatoes, Mushrooms, Kraft Honey Mustard. Dinner: Schweppes Ginger Ale, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun, Wegmans BBQ Pulled Pork. Snacks/Other: Emerald Glazed Walnuts, Bananas. more...
|
|
2135 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xohhjeez's weight history
|