Weigh In record (no journal entry) for 13 November 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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3010 kcal
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Fat: 85.34g | Prot: 177.04g | Carb: 385.06g.
Breakfast: Banana, Fage Total 0% Greek Yogurt, Winchell's Old Fashioned Donut - Chocolate Iced, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Solid White Tuna in Water No Salt Added, Bananas, Trader Joe's Mild Yellow Miso, Fage Total 0% Greek Yogurt, Hostess Chocodile Twinkies, Pears, Natural Ovens Bakery Oatmeal Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Gold Potatoes, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sweet Cream, Whole Foods Dark Chocolate Graham Crackers, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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