Weigh In record (no journal entry) for 29 November 2022
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204.1 lb
Lost so far: 23.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2208 kcal
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Fat: 83.39g | Prot: 88.99g | Carb: 288.02g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pure Protein Birthday Cake High Protein Bar, Bananas, Doughnut. Dinner: Culver's Vanilla Custard, Culver's Cheese ButterBurger (Single), Culver's Cheese Curds. more...
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losing 20.1 lb a week
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