KatOverEats's Journal, 30 November 2022

193.8 lb Lost so far: 2.4 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 78.92g | Prot: 93.05g | Carb: 110.67g.   Lunch: Simply Orange Orange Juice, Wendy's Bacon Deluxe Single. Dinner: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...

2658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...