Weigh In record (no journal entry) for 13 November 2014
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183.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1303 kcal
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Fat: 29.44g | Prot: 125.38g | Carb: 135.48g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Quail Egg. Lunch: Cooked Lentils (Fat Not Added in Cooking), Tomato Soup (Prepared with Water), Salmon, Cheese, Mixed Vegetables (Frozen). Dinner: White Potatoes (Flesh and Skin, Baked), White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: V8 Tomato Juice, Bananas. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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Mikis Kalogeris 's weight history
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