Weigh In record (no journal entry) for 28 November 2022
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1525 kcal
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Fat: 83.42g | Prot: 87.54g | Carb: 107.76g.
Lunch: Jimmy's Egg Western Omelette. Dinner: Old El Paso Crunchy Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Air Popped Popcorn, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...
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gaining 1.2 lb a week
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