Weigh In record (no journal entry) for 22 June 2011
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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3735 kcal
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Fat: 135.25g | Prot: 249.73g | Carb: 226.46g.
Breakfast: Organic Golden Flax Meal, whey cytosport, Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: chicken breast, cabbage soup. Dinner: buffalo wild wings sauce spun wings, Beer. Snacks/Other: apple, strawberries. more...
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losing 1.4 lb a week
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yugguth's weight history
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