Weigh In record (no journal entry) for 12 November 2014
|
173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
3007 kcal
|
Fat: 83.58g | Prot: 179.67g | Carb: 383.38g.
Breakfast: Egg White, Banana, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Fage Total 0% Greek Yogurt, Winchell's Old Fashioned Donut - Chocolate Iced. Lunch: 3 Musketeers 3 Musketeers Minis, Trader Joe's Organic Frosted Pumpkin Toaster Pastries, Trader Joe's Mild Yellow Miso, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pears, Natural Ovens Bakery Oatmeal Bread. Dinner: Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Mcconnell's Black Coffee Chip, SciVation Xtend Mango Nectar. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|