Weigh In record (no journal entry) for 28 November 2022
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150.3 lb
Lost so far: 24.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1217 kcal
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Fat: 60.86g | Prot: 44.11g | Carb: 127.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Pickled Peppers, Gourmet Minute Tourtière. Dinner: High Liner Fish Sticks Crispy Breaded, Compliments Creamy Coleslaw, Broccoli (with Salt, Drained, Cooked, Boiled). more...
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gaining 1.4 lb a week
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