Weigh In record (no journal entry) for 27 November 2022
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1790 kcal
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Fat: 72.11g | Prot: 67.57g | Carb: 230.53g.
Breakfast: Beef Stock (Cubed, Dry), Wing Hing Tofu, Spinach, ShodoShima Asian Style Sweet Potato Noodles, Dried Shiitake Mushrooms, Compliments Large Eggs, Cilantro (Coriander), Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Red or Cayenne Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Hime Sushi Nori Roasted Seaweed, Hinode Calrose Rice, Avocados, Frieda's Daikon, Pineapple, Great Value Milk Chocolate . Lunch: Cinnamon, Quaker Quick Oats, Great Value Milk Chocolate Bar, Galbani Pizza Mozzarella, Navels Oranges. more...
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gaining 5.6 lb a week
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