Weigh In record (no journal entry) for 26 November 2022
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1301 kcal
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Fat: 39.33g | Prot: 79.05g | Carb: 154.62g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's French Fries (Small), Specialty's Reuben Sandwich. Dinner: Shrimp, Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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losing 7.0 lb a week
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