Weigh In record (no journal entry) for 26 November 2022
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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755 kcal
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Fat: 43.65g | Prot: 40.05g | Carb: 47.05g.
Breakfast: Philadelphia Intense Frischkäse, Kaffee, Aldi Eiweißbrot (35g), Kerrygold Extra Ungesalzen, Bio Mare Geräucherter Biolachs. Lunch: Kohlsuppe. Dinner: Filinchen Original, Currysoße, Aldi Ungarische Salami, K-Classic Mini-Frikadellen, Netto Snack-Gurken. Snacks/Other: Wintertraum Mandel Spekulatius, Kaffee. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 39 minutes, Resting - 6 hours and 31 minutes. more...
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gaining 3.1 lb a week
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