Weigh In record (no journal entry) for 25 November 2022
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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659 kcal
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Fat: 20.51g | Prot: 28.01g | Carb: 94.17g.
Breakfast: Oil Popped White Popcorn , Apples , 1% Fat Milk. Snacks/Other: Little Debbie Oatmeal Creme Pies, 1% Fat Milk. more...
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gaining 0.5 lb a week
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