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Wolf360
Journal
25 Nov 22
Wolf360's Journal, 25 November 2022
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Otro pequeñísimo paso en el largo camino.
212.7 lb
Lost so far:
3.3 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2022:
1350 kcal
Fat: 33.00g | Prot: 55.06g | Carb: 134.05g.
Breakfast:
Banana, Quaker Avena Tradicional, Huevo (Entero), Café Cortado.
Lunch:
Albóndigas de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Vino Cabernet Sauvignon, Muslos de Pollo con la Piel.
Snacks/Other:
Banana, Manzana.
more...
2756 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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