Weigh In record (no journal entry) for 23 November 2022
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151.1 lb
Lost so far: 23.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1182 kcal
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Fat: 39.00g | Prot: 58.10g | Carb: 154.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dinner Rolls , Dinner Rolls . Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Stouffer's Chicken Bacon Ranch. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 0.7 lb a week
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rosetonelli's weight history
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