Weigh In record (no journal entry) for 25 November 2022
|
149.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2022:
|
1214 kcal
|
Fat: 55.47g | Prot: 35.84g | Carb: 97.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Schneider's Blue Ribbon Bologna, Crunchmaster Multi-Seed Crackers, Pickled Hot Pepper, Black Diamond Medium Cheddar Cheese. Dinner: Compliments Creamy Coleslaw , Ziggy's Internationale Oil & Vinegar Coleslaw, Broccoli (with Salt, Drained, Cooked, Boiled) , High Liner Fish Sticks Crispy Breaded . Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|