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13.1%
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1992 kcal
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Fat: 66.39g | Prot: 196.96g | Carb: 157.42g.
Lunch: Roasted Chicken Verde. Dinner: Green Leaf Lettuce, Cabbage Kimchi, Miso Soup, Sticky Rice, Bulgogi. Snacks/Other: Nectarines , Beef Jerky, Pink Lemonade Drink Mix, Nectar Fuzzy Navel Flavored Whey, Almonds . more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Basketball - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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