Weigh In record (no journal entry) for 23 November 2022
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205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2713 kcal
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Fat: 105.63g | Prot: 117.98g | Carb: 324.16g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Steak and Cheese Sandwich on Roll, Johnsonville Original Bratwurst. Dinner: Rocky Rococo Breadsticks, Rocky Rococo Pepperoni Pizza (Regular Slice), Rocky Rococo Sausage Pizza (Regular Slice), A&W Diet Root Beer (Can). Snacks/Other: Pecan Pie. more...
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steady weight
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