Weigh In record (no journal entry) for 24 November 2022
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150.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1122 kcal
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Fat: 59.70g | Prot: 35.85g | Carb: 118.72g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Pickled Hot Pepper, Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Seed Crackers. Dinner: Beef Dinner (Frozen Meal). Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 3.5 lb a week
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