Weigh In record (no journal entry) for 24 November 2022
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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737 kcal
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Fat: 23.04g | Prot: 61.83g | Carb: 77.31g.
Breakfast: Moser Roth Dark Sea Salt, Kirkland Signature Greek Yogurt, Nature's Own Whole Wheat Bread, Motor City Pizza Co. Four Cheese Deep Dish, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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