Weigh In record (no journal entry) for 10 November 2014
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187.4 lb
Lost so far: 28.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1508 kcal
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Fat: 65.90g | Prot: 116.70g | Carb: 111.76g.
Breakfast: Kroger Fancy Shred Mexican Cheese, Egg. Lunch: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Peach, Ground Beef (90% Lean / 10% Fat), Pepsi Diet Pepsi 16.9 fl oz, Honeycrisp Apples. Dinner: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Vanilla, Sabra Classic Hummus, Cucumber (with Peel) , Pepsi Diet Pepsi 16.9 fl oz. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 0.9 lb a week
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