Weigh In record (no journal entry) for 22 November 2022
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1345 kcal
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Fat: 42.80g | Prot: 56.09g | Carb: 135.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Stouffer's Chicken Bacon Ranch, Pickles. Snacks/Other: Klondike Original Ice Cream Bar, Pinot Gris (Grigio) Wine. more...
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gaining 3.2 lb a week
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