Weigh In record (no journal entry) for 09 November 2014
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210.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2525 kcal
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Fat: 97.23g | Prot: 154.14g | Carb: 254.37g.
Lunch: Cheese Pizza, Potato French Fries, Large Cheeseburger. Dinner: Schnucks 2% Reduced Fat Milk, Peas and Carrots, Knorr Pasta Sides - Chipotle Rosa, Kroger Swai Fillets. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4595 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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