Weigh In record (no journal entry) for 09 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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3009 kcal
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Fat: 85.42g | Prot: 180.15g | Carb: 382.49g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Winchell's Old Fashioned Donut - Glazed, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Pumpkin Bread & Muffin Mix, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Zucchini, Green Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Foods Market Tuna Avocado Roll. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Brussels Sprouts. Snacks/Other: Ben & Jerry's Late Night Snack Ice Cream, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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