Weigh In record (no journal entry) for 21 November 2022
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1194 kcal
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Fat: 60.82g | Prot: 101.99g | Carb: 59.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Country Crock Shedd's Spread Original, Whole Wheat Bread, Egg. Lunch: Mustard, Chicken Breast. Dinner: Chicken Soup. more...
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losing 1.8 lb a week
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Cody U's weight history
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