Weigh In record (no journal entry) for 09 November 2014
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1528 kcal
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Fat: 15.83g | Prot: 66.36g | Carb: 300.71g.
Breakfast: Crackers, Cheddar Cheese, Crackers, Cheddar Cheese, Cantaloupe Melons, Milk (Nonfat). Lunch: Potatoes (Flesh, with Salt, Boiled), White Rice, Yellow Summer Squash, Mushrooms, Eggplant, Green Peppers, Carrots, Onions, Tomatoes. Dinner: Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Tangerine, V8 Tomato Juice. more...
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2002 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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Mikis Kalogeris 's weight history
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