mastervan's Journal, 21 November 2022

Weigh In record (no journal entry) for 21 November 2022
254.9 lb Lost so far: 31.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2022:
3085 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.3 lb a week

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