Weigh In record (no journal entry) for 19 November 2022
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203.5 lb
Lost so far: 23.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1844 kcal
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Fat: 52.48g | Prot: 114.24g | Carb: 260.94g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Mission Carb Balance Small Fajita Tortillas, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast. Dinner: Red Salsa, Great Value Sliced Mild Cheddar Cheese, Macaroni, Chili, Sprecher Orange Dream Gourmet Soda. more...
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losing 7.7 lb a week
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