Weigh In record (no journal entry) for 20 November 2022
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150.3 lb
Lost so far: 24.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1386 kcal
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Fat: 33.09g | Prot: 55.21g | Carb: 107.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Seed Crackers. Dinner: Cooked Peppers and Onions, Chicken Breast Meat and Skin (Broilers or Fryers) , White Rice. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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losing 3.5 lb a week
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