Mikis Kalogeris 's Journal, 08 November 2014

Why no loss? Strict GM diet. To date poor results.
No exercise could this be the reason?

This body of mine refuses to change for the better!!!!!!

181.2 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 63.38g | Prot: 122.87g | Carb: 109.17g.   Breakfast: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Bar Harbor All Natural Smoked Wild Kippers. Lunch: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: V8 Tomato Juice. more...

2002 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...