Weigh In record (no journal entry) for 18 November 2022
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1396 kcal
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Fat: 41.33g | Prot: 21.70g | Carb: 122.78g.
Breakfast: Peach Cobbler, Tim Hortons Coffee Black. Lunch: Butter , Tim Hortons Soup Roll, Tim Hortons Hearty Potato Bacon Soup (Large). Dinner: Butter , Roll. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine . more...
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losing 0.7 lb a week
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