Nikina70's Journal, 18 November 2022

148.6 lb Lost so far: 41.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 89.57g | Prot: 73.20g | Carb: 279.99g.   Breakfast: Tap Water. Lunch: By Sainsbury's Olive Spread, Rowan Hill Wholemeal Seeded Bread, Fried Egg with Fat, Bramwells Light Mayonnaise, Waitrose White Sourdough, Lentil Soup. Dinner: Merlot Wine , Sheldon's Brown Oven Bottom Muffins, Morrisons Cola Zero, Bramwells Light Mayonnaise, Birds Eye Green Cuisine Chicken Free Dippers, Heinz Tomato Ketchup, Co-Op American Fries. Snacks/Other: Pringles Sour Cream & Onion, Acti Leaf Blueberry Soya Pot, Chocolate Muffin, Nescafe Instant Coffee. more...

1939 kcal

Activities & Exercise: Driving - 20 minutes, Cleaning - 1 hour, Vacuuming - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...