Weigh In record (no journal entry) for 17 November 2022
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1658 kcal
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Fat: 50.45g | Prot: 90.01g | Carb: 215.84g.
Breakfast: Banana, Quaker Avena Tradicional, Huevo (Entero), Café Cortado. Lunch: Crema de Leche, Lucchetti Spaghetti. Dinner: Milanesa Napolitana. Snacks/Other: Masitas, Manzana, Banana. more...
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3346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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