Weigh In record (no journal entry) for 16 November 2022
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203.7 lb
Lost so far: 23.5 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1861 kcal
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Fat: 78.79g | Prot: 63.92g | Carb: 240.98g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Cut Green Beans, Tater Tot Casserole. Dinner: PopCorners Popped Corn Chips - Spicy Queso, A&W Diet Root Beer (Can), Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Water, Bananas, Eckrich Natural Casing Franks. Snacks/Other: A&W Diet Root Beer (Can), Cheetos Cheddar Popcorn (1 oz). more...
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gaining 1.5 lb a week
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