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Well Glory be! I went over on calories yesterday despite my pledge, but managed to lose 1/2 lb despite the calories! I'll take it, absolutely!!! Hope everyone has a great day today, gotta get busy now!
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147.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1387 kcal
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Fat: 39.10g | Prot: 98.89g | Carb: 170.38g.
Breakfast: Cary's Sugar Free Syrup, Banana pancakes. Lunch: Giant Eagle Cherry Tomatoes, Zucchini, Cheese Risotto, Chicken Drumstick (Skin Not Eaten). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Season's Choice Steamed Broccoli Florets, Progresso Light Broccoli Cheese Soup. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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1920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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